Course curriculum

    1. Taking the first step is the hardest.

    2. Introduction and Setting an Intention

    3. What is Meditation?

    4. Benefits of Meditation

    5. Meditation Myths

    6. How to Support the Body In Meditation

    7. Attention & Meditation

    8. Breathing Meditation

    9. Walking Meditation & Meditative Listening

    10. Loving Kindness Meditation

    11. Guided Visualization Meditation

    12. Conclusion

About this course

  • $19.00
  • 12 lessons
  • 1.5 hours of video content

Discover your potential, starting today